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Health Tip: Advice for a Healthier Divorce

(HealthDay News) — About half of marriages end in divorce, says the American Psychological Association.

Though the end of a marriage often unleashes a flood of difficult emotions, it is possible to have a healthier breakup.

The association provides advice for a healthier divorce:

  1. Be kind and compassionate to yourself and your former partner.

  2. Try not to think of the breakup as a battle. Consider mediation.

  3. Cooperate and communicate with your soon-to-be-ex-spouse.

  4. Pick a calm time to write down a “script” of what you want to discuss.

  5. Talk things through with a psychologist.

  6. Tap into your support network.

  7. Stay well with healthy eating, exercise and hobbies.

If children are involved, the APA suggests coming up with a plan with your spouse and presenting it to your children together. Keep lines of communication open and give your children time to adjust.

Copyright © 2019 HealthDay. All rights reserved.

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