Health Tip: Getting Enough Magnesium

(HealthDay News) — Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.

Foods that are high in magnesium include:

1. Almonds, cashews and peanuts.

2. Spinach and other leafy vegetables.

3. Soymilk.

4. Black beans and edamame.

5. Peanut butter.

6. Bread.

7. Avocado.

8. Potato.

9. Rice.

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