Health Tip: Help Prevent Obesity

(HealthDay News) — Obesity can develop as a result of poor eating habits, inactivity or genetics.

To help prevent obesity, the URMC suggests:

1. Work to change your family’s eating habits and activity levels.

2. Be a role model for healthy eating and physical activity.

3. Limit screen time to less than two hours per day.

4. Keep the pantry stocked with healthier snacks.

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