Health Tip: Improving Your Memory

(HealthDay News) — Memory loss is common, but should not be taken lightly, says Mayo Clinic. If you have difficulty remembering things, Mayo Clinic offers a few simple ways to sharpen your memory:

1. Stay physically and mentally active.

2. Socialize often.

3. Stay organized.

4. Sleep well.

5. Eat healthy.

6. Manage chronic conditions.

If memory loss affects your ability to complete your daily activities, or if you notice it getting worse, talk with your doctor.

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