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  • Writer's pictureKnow Your Health

Health Tip: Managing Financial Stress

(HealthDay News) — More than three-quarters of Americans say money is a significant cause of stress for them, says the American Psychological Association.

To help manage financial stress, the association encourages people to:

  1. Remain calm and stay focused.

  2. Identify financial stressors and make a plan.

  3. Recognize how you currently deal with stress related to money.

  4. Turn challenging times into opportunities for growth and change.

  5. Ask for professional support from financial planners and psychologists.

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