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  • Writer's pictureKnow Your Health

Health Tip: Snack Healthier

(HealthDay News) — The keys to healthier snacking are moderation and choosing your munchies wisely, says the American Heart Association.

The AHA recommends:

  1. Crunchy foods, such as apples, celery sticks, cucumbers, rice cakes, popcorn and nuts.

  2. Low-sugar drinks, such as sparkling water, fat-free milk and veggie juice.

  3. Filling foods, such as hummus, low-fat cheese and yogurt.

  4. Snacks to curb your sweet tooth, such as fruits, raisins and banana-nut bread.

The AHA encourages people to mind nutrition labels when packing snacks. Always avoid added sugars and salt.

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