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Physical Activity Articles

Intense Exercise Can Trigger Heart Trouble in the Unprepared

MONDAY, March 2, 2020 (HealthDay News) — For most people, aerobic exercise is great. However, high-intensity exercise like running in...

Sleepy Seniors Have Higher Health Risks

MONDAY, March 2, 2020 (HealthDay News) — If you’re over 65 and sleeping well at night, yet find yourself nodding off during the day, you...

Exercise Surprise: Lifting Less Gets Better Results

WEDNESDAY, Feb. 19, 2020 (HealthDay News) — Changing up the amount of weight they lift could help weightlifters get stronger with less...

AHA News: Your Eating-On-The-Job Problems, Solved

MONDAY, Nov. 4, 2019 (American Heart Association News) — Few meals may be less loved than the workday lunch. Pulled from a brown bag,...