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  • Writer's pictureKnow Your Health

Health Tip: Avoiding Cabin Fever This Winter

(HealthDay News) — Sipping hot cocoa on the couch during winter may be a peaceful pursuit. But if cabin fever sets in on you or your family, it may make you very restless.

SCL Health gives advice for staying sane inside this winter:

  1. Spend time in the kitchen. Cook fun, new meals.

  2. Get crafty with an arts-and-crafts project.

  3. Burn calories at an indoor rock climbing gym, trampoline park or yoga studio.

  4. Bundle up and make snowmen, go sledding or play in the snow.

  5. Have board game competitions.

  6. Look for volunteer opportunities in your area.

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