Health Tip: Banishing Bad Study Habits

(HealthDay News) — Making a habit out of all-nighters or cramming can be unhealthy and lead to poor scholastic performance, says the American Psychological Association.

To banish bad study habits, the group suggests:

1. Create a new habit in 60 days.

2. Embrace a routine.

3. Find a way to enjoy your work.

4. Take breaks.

5. Develop realistic goals.

6. Turn off your smartphone during study time.

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