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  • Writer's pictureKnow Your Health

Health Tip: Coping With Winter Nosebleeds

(HealthDay News) — Wintry climates and cold viruses can lead to frequent nosebleeds, says the National Hemophilia Foundation.

To prevent nosebleeds during winter, the foundation suggests:

  1. Use a humidifier to moisturize the air.

  2. Use a nasal saline spray or water-soluble gel for your nose.

  3. If you have a cold, wipe gently. Don’t clear your nose with hard blows.

  4. Avoid vigorous activities after a nosebleed.

  5. Don’t pick your nose.

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