Health Tip: Gaining Weight

(HealthDay News) — Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians.

The academy mentions healthier ways to gain weight:

1. Add healthier calories to your diet by eating nuts, seeds and cheeses.

2. Eat high-protein meats.

3. Enjoy snacks that contain protein and healthier carbohydrates.

4. Eat small meals throughout the day.

5. Perform strength training exercises.

Before starting a weight gain program, speak with your doctor.

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