top of page

Health Tip: Reduce Excess Gas

Writer's picture: Know Your HealthKnow Your Health

(HealthDay News) — Gas is air in the digestive tract, says the U.S. National Institutes of Health. Swallowing less air is a key way help reduce symptoms.

For other ways to reduce excess gas, the NIH suggests:

  1. Eat slowly.

  2. Avoid gum and hard candies.

  3. Quit smoking.

  4. Eat smaller, more frequent meals.

  5. Ask your doctor about over-the-counter medications.

Copyright © 2019 HealthDay. All rights reserved.

1 view0 comments

Recent Posts

See All

Comments


bottom of page