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  • Writer's pictureKnow Your Health

Health Tip: Reduce Excess Gas

(HealthDay News) — Gas is air in the digestive tract, says the U.S. National Institutes of Health. Swallowing less air is a key way help reduce symptoms.

For other ways to reduce excess gas, the NIH suggests:

  1. Eat slowly.

  2. Avoid gum and hard candies.

  3. Quit smoking.

  4. Eat smaller, more frequent meals.

  5. Ask your doctor about over-the-counter medications.

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