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Health Tip: Remedies for Sore Elbow

(HealthDay News) — Elbow pain can keep you from a normal daily life, says Harvard Medical School.

The school mentions these possible remedies for an aching elbow:

  1. Rest. Take a break from overusing the muscle group that may be behind elbow pain.

  2. Heat therapy. Heat can encourage healing by bringing blood flow and nutrients to the elbow.

  3. Stretching. Stretch out the muscles of the forearm.

  4. Bracing. Immobilize the muscles that may be causing pain, so they can heal.

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