(HealthDay News) — Snoring occurs when the upper airways become narrow, says Harvard Medical School. As a result, airflow is disrupted, making tissues vibrate and produce the snoring noise.
To help alleviate snoring, Harvard Medical school suggests:
Reduce alcohol consumption.
Lose excess weight.
Rinse stuffy sinuses with saline before bed.
Use allergy medication or a humidifier.
Sleep on your side.
Quit smoking.
Copyright © 2019 HealthDay. All rights reserved.
Commenti